How do I become mentally strong?
10.06.2025 06:42
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
It’s funny…
Another great way to boost your mental
What would happen if Kakashi and Naruto switched places?
1. Cold Showers
And it’s exactly how it sounds.
I’d challenge you to stretch your mental
'Mountainhead' Is Most-Watched HBO Original Film Since 'Bad Education' - Deadline
And you’ll be amazed by the hidden strength your body has.
Do 11 pullups instead of 10.
Try it… You’ll see.
What one thing makes someone a very mature person?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness is to wake up earlier.
What is your review of working in EY?
Challenge yourself and you’ll be amazed by the results.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
4. Meditate
strength isn’t rocket science.
Within a few months, you’ll be astounded by your levels of mental
Where can I get sure fixed matches on Instagram?
One rep, one set, and one step at a time.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
toughness, then add some temptation and make it harder to say “No”.
What is the meaning of xx in texting?
Start with only 12–24 hours.
Cold showers are bar none one of the FASTEST ways to build mental
Do just ONE more rep when you don’t think you can.
What's the difference between “ce”, “ça”, and “cela”, and when do I use each (French)?
Our lives are way too easy.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Have a short event where you complete a certain set of mentally challenging activities every day.
What was your most embarrassing wardrobe malfunction in public?
5. Give Up a Vice
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It just won’t happen. You have to work up to it and slowly build your mental
Why do unattractive men assume that a pretty woman like me want them?
So how do you cultivate mental
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Start this off by doing it for one day.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
toughness by turning the AC off.
It’s funny to me how often people ignore this principle in their lives.
toughness.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
strength?
strength over time.
Before We Begin: The Principle of Progressive Overload
It’s simply learning to be comfortable doing things you don’t want to do.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Do 21 pushups instead of 20.
Sit in the car on a hot day without cranking up the AC.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
The same way you get physically stronger…
In the Navy SEAL training program, there’s an event known as hell week.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Don’t give up quality sleep to do this.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
toughness is to meditate.
7. Go Through Hell Week
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
strength.
But if you’re doing this SOLELY to test your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
as a Navy SEAL.
One of the HARDEST thing you can do to build your mental
Plain and simple.
Start out small with only 10–30 seconds after your normal shower.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
6. Wake Up Earlier (Without Sleeping Less)
I’m just better at handling the suck.
Mental
Seriously.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Here are a few ideas to get you started .
Put up with a cold winter afternoon with no heat.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
3. Turn Off the AC
Start now, start small, and work your way up.
2. One More Rep